The Science of Achieving Your Goals
Working towards your goals can give you meaning and purpose in life. But what are the best ways to get to where you want to go? Here are six science-based strategies.
What Is the Science of Happiness?
Positive psychology is often referred to as the science of happiness, or the study of what makes humans flourish. Learn how it can change your life.
The Science Behind Gratitude (and How It Can Change Your Life)
People who take time to reflect upon the things they’re thankful for are happier, sleep better, and have stronger immunity. Here’s how to make it work for you.
Can We Really Change How Happy We Are—for Good?
In recent years, scientists have reached the overwhelming conclusion that yes, it’s possible to change our happiness levels—for good. Here’s why.
The 6 Skills That Will Increase Your Well-Being
What’s the key to lasting happiness? Research has confirmed that you can practice certain skills that will increase your happiness in life. You just have to learn how.
What is Happiness, Anyway?
What is happiness—and what is it not? People have agonized over this question for centuries, but only recently has science begun to weigh in on the debate.